Before & After

 

Hello!

I just completed 12 weeks of training with my coach. I can’t believe it. These past 3 months have been great, and I’m not just saying that. Having accountability and a realistic plan for my schedule has made all the difference. Even though I can’t say I look forward to every workout (it’s still a chore sometimes), what I now think to myself is “how would I feel if I skipped it?”. More often than not I go ahead and get it done.

So you might be thinking that I’m going to post photos of my figure before I started training and now. No. Get that out of your head right now. This whole training thing isn’t about making my body look good (although that is a nice bonus). It’s about getting stronger and fitter.

So what is the Before and After then? Well, Cobra Strike and I have a room in our home that has some workout equipment and some weights. Over time it’s also become a dumping ground for laundry, cat food, chicken supplies, and whatever else doesn’t seem to have a home. Most people have a junk drawer, we have a junk room. I’ve kept enough space open to get on the treadmill as the need arises, but it really is an unpleasant place to be. So I’ve been lugging my weights and yoga mat and bike on the trainer to various rooms in our house to get my workouts done. But that is pretty silly when I have a room that just needs a little TLC.

So I present to you the Before & After of my workout room. It’s still a work in progress, but at least it is clean and functional now. At some point I will paint, but I haven’t decided on a color yet.

So you can see this is a basement gym. We’ve got a treadmill (folded in these photos) up against a wall that has a shelf running the length of it. It’s accumulated a lot of junk over the years: it’s where the cat likes to eat her food, there’s sewing stuff, old magazines, race medals that I haven’t bothered to hang, etc. Basically I just removed all the crap, cleaned it all up and voila! there was plenty of space to put my bike trainer, weights, and yoga mats.

The space is cleaner, friendlier, and most importantly functional. As I use the space daily I will figure out a color. I’ve been pinning various ideas on my Pinterest board. Feel free to send me your suggestions. It’s a huge improvement already, although my cat Ruby isn’t too thrilled with the changes (hence the bowl of cat food on the floor).

So I’m happy to report that changes are happening in lots of positive ways.

xoxo

ROTH

 

 

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