High Low High

Hello Friends!

This week I thought I’d recap by illustrating different parts: a high point, low point, and then finishing positively with another high. So here goes…

High:

I finished 3 full weeks of training with my coach! 6 workouts/week – 2 swims, 2 runs, and 2 bike rides. I’ve been getting up early, or getting in a run or a ride after school. I have to say even though I am busier because of this my mood has been pretty good. Except when Cobra Strike, who now has a cold, mistakenly uses my new toothbrush. Again. I love the man, but really?! Sigh…Anyway, I don’t think I’ve lost any weight yet, which is ok. I’m not doing this for the weight loss. Mostly these three weeks have been set up (masterminded you might say) just to get me back in the habit of daily exercise. The exercises themselves haven’t been super specific, except the swim because I am going back to the beginning to work on my freestyle form. They’ve been half-hour bike rides or half-hour runs or walk/runs. I really like that my coach has gone pretty easy on me so far. I know that will change, but for now the whole thing has worked really well.

{Just as an aside this coaching thing has been fantastic. Absolutely no complaints. I think I lucked out with this guy because he really seems to understand who I am and what I am capable of right now.}

Coach had me double up workouts on Thursday: swim before work then ride my bike after work. It made for a long day, but I was able to get the whole weekend off – no workouts! Friday morning I had a half hour run scheduled before I was supposed to get in the car and go to Boston for a 2-day work conference. Which leads me to…

Low:

On Wednesday’s half-hour run I noticed a little soreness on the inside of my right shin. It went away after a few minutes, but I still mentioned it to Coach. Friday I went out again and I felt that soreness again and it then started in my left ankle too. Hmmm… so my entire run went something like this:

Me (in my head): Ow. This isn’t right. Is the pain in my ankle? I’m scuffing my shoe against my leg again. That’s hip weakness. He’s going to make me do some strength exercises now. Crap! How do you strengthen ankles? Why am I braking going down this hill? Does this car see me? Hi, puppy dog! Ow! My damn shin hurts now…

Needless to say after I reported my self-diagnosis I will be getting strength exercises next week. I knew he was just getting me in the habit and didn’t want to overwhelm me with too much to do. But it’s time to get some good lunges, push ups and pistol squats back in my life. Sigh…

After my run I went into work for a meeting, and was supposed to leave for Boston right afterwards. As our new President Elect would say: WRONG! Major drama with a group of students. I ended up staying at school to counsel these kids. Missed my whole workshop. Probably won’t get my money back either. I was so disappointed that I missed it, but really quite glad to be able to provide some help to what was a pretty tense situation in the classroom. Teenagers. Sigh… Despite this disappointment I was able to turn my frown upside down, which leads me to…

High:

I got the whole weekend off, baby! Here I was thinking I’d be traveling back and forth to Boston all weekend, but no. I got to go home at my usual time, have dinner with Cobra Strike, relax and get to bed early (as is my way these days). Then I had all day Saturday – no plans! What to do? Fun fact about triathletes: 9/10 of them have dirty houses (the 10th probably has a housekeeper). I just made that up. But it’s just not possible to work a job, get all your workouts done and keep on top of the dusting and vacuuming. Not for me with 2 messy but loveable dogs and an equally messy but loveable husband. So I spent the morning cleaning. I washed my floors! I cleaned my closet! I did laundry! Shopping! Organizing! And demanded that Cobra Strike not walk into my house with his dirty work boots (and he listened). I am so grateful to have this weekend. It really feels like a gift.

It does feel strange to have 2 days off of the exercise though. I will turn on a yoga video and just get some good stretching done today. I have more cleaning and organizing to do too, as in, I want to take our old desktop computer off of our desk and turn that into a crafting area. I have my knitting projects as well as some art journaling and card making that I want to have ready for me when inspiration strikes. Ya know, because I need one more thing to keep me distracted from all the fur and nose prints around the house!

As for next week… I imagine lots of burpees in my future. Sigh…

I’ll also be baking and Christmas shopping, and enjoying my new crafting table, I hope.

Until next time…

ROTH

 

 

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Things I Learned in Newport

 

 1. I can watch a sail boat race and not have a clue what’s going on.

2. Don’t eat at a restaurant where the menu is full of spelling errors.

3. Be careful if you leave your car with a valet. You probably won’t get it quickly and end up stuck in traffic trying to get to your race on time. 

4. Don’t cram your bagel and peanut butter down your sauce box while stuck in traffic. It will not make your tummy happy.

5. Don’t tell yourself not to crap your pants during the race. That’s a sure-fire way to end up with a big turdy mess. (I did not crap my pants because I kept telling myself I was fine. Even though I was not fine). Mind over matter. Thinking positively really works in a a long run situation. Or any situation, really. I’ve heard lots of horror stories about pants-crapping, but never experienced it before. Not. Fun.

6. I so love running long distances. This race course was beautiful: miles of ocean, then mansions, then more ocean, then Fort Adams. There was a lot to keep me distracted from what was happening “down below”. 

7. I don’t have any other races on my calendar, so while distracting myself from my digestive issues I decided to spend my summer focusing on my new running group and building speed. Having fun. Meeting new people. Getting out of my comfort zone a little bit more.

8. I love being near the ocean. 

9. I will probably never find a race photo that I’m happy with. Why can’t I look like I’m flying through the air with an expression of determination and fire? Instead I look like I’m walking slowly and ready to fall over from exhaustion. 

10. Every time I go away I miss my family. And I’m always always always happy to be home again.
Til next time,

ROTH

10 Things You Don’t Know About Me

Here are 10 random facts about me.

  1. Right now I have 2 dogs at home both with injured paws. lotusndio
  2. I also have 4 hens, 1 of whom is broody and is currently sitting in broody jail. #jailbirdbroody
  3. I am an introvert by nature. I don’t put myself out there, like ever. Except for now, on this blog, which is quite terrifying by the way. magic
  4. I just joined a local running group. I’ve been wanting to do it for a while but I’m a bit shy (see #3). Honestly I’ve become bored with my same old routes and running by myself. So it’s time to shake things up a little and this group will be great motivation to keep running this summer.
  5. I am running the Newport 10 miler on Sunday and I’m really looking forward to it. The course looks awesome. I’m not expecting anything spectacular performance-wise. My plan is to go out there and have a blast. Enjoy the sights and sounds. Take lots of photos and enjoy every minute of being at the ocean this weekend. newport10miler
  6. After Newport, I have no races scheduled. Like bought and paid for and on my calendar. I have lots of ideas but I haven’t jumped in and signed up for anything yet. I’m currently thinking about doing the BAA (Boston Athletic Association) Distance Medley: 5k Blindfold Challenge, 10k on June 26th, and a half marathon October 9th. And/or a sprint triathlon July 24th and another one on my 46th birthday, and a Bike and Fly race August 20th. Or something else…Dang. I hate it when I’m indecisive. Perhaps I’ll find some races to do with my new running group…
  7. I love crunchy salty snacks more than sweets. If given a choice I will pick the chips or crackers over a doughnut or Danish or brownie any day.
  8. I am not good at gardening. I long for beautiful flower beds and herbs and home-grown veggies, but I basically suck at it. I tried growing herbs from seeds this spring and it didn’t really work out. But I won’t give up! I’ll keep trying and hopefully I’ll get something to grow that won’t get trampled by the dogs or eaten by the chickens. Whomp whomp.

    img_2251
    Dill and tarragon – aka chicken food
  9. I’m re-reading the Harry Potter series again. I read them as they were released way back in the day, but not since then. I’ve let the movies take over my memory of the story, but the books are different (and way better) in really wonderful ways. I’m so glad I’m reading them again. I’m currently finishing up Prisoner of Azkaban. Next week: Goblet of Fire!
  10. I usually make a summer reading list then completely ignore it. I think that is kind of like my race “schedule” -lots of ideas but then I like to see what pops up that looks interesting. Currently on my list: the rest of the Harry Potter books plus The Cursed Child (out in July), We Are Water by Wally Lamb, The Versions of Us by Laura Bennett, Fool Me Once by Harlan Coben, Along the Infinite Sea by Beatriz Williams, and probably some stuff for work (counseling, adolescents, deafness, transition, etc.), and maybe a good book about running and or nutrition.

Off to pack for Newport!!

xoxo

ROTH